Useful Tips

What can you say instead of I know how you feel?

What can you say instead of I know how you feel?

What to Say Instead of ‘I Know How You Feel’ After a Death

  • I’m here if you want to talk.
  • You’re so strong, and I’m proud of you.
  • Tell me how you’re feeling.
  • I’m sorry you’re going through this.
  • Please accept my sincere condolences.
  • I know you’ll get through this.
  • You’re always in my thoughts.

What are the 4 types of feel?

What makes us feel sensations of happiness, closeness, and joy? Brain chemicals! There are four primary chemicals that can drive the positive emotions you feel throughout the day: dopamine, oxytocin, serotonin, and endorphins (sometimes referred to as D.O.S.E.).

Why can’t I identify my emotions?

There’s a personality trait, sometimes viewed as a subclinical condition, called alexithymia, which is characterized by an inability to recognize, identify and describe your own emotions.

How do you say I understand your feelings?

You can do that by saying:

  1. OK / Alright / Sure.
  2. Got it.
  3. OK, I get it now / That’s clear, thank you.
  4. Fair enough / I see where you’re coming from / I take your point / That makes sense.
  5. Of course / Absolutely.
  6. I appreciate why you think that, but…
  7. I hear what you’re saying, but…
  8. When You Understand Someone’s Feelings:

What can I say instead of I know?

Synonyms

  • of course. adverb. used when you have just realized something.
  • OK. interjection. used for showing that you agree with something, approve of it, or understand it.
  • all right. interjection.
  • fair enough. phrase.
  • I know. phrase.
  • if you like. phrase.
  • I see. phrase.
  • I know what you mean. phrase.

Why do I not say how I feel?

One reason why many of us do not simply state how we feel is a deep-seated belief that we’re simply not important enough. When we suffer from low self-esteem or low self-worth, we tend to write ourselves off in many situations. We will give the needs and comfort of others importance over our own.

What is the rarest emotion?

10 Obscure Emotions That Actually Exist – And Their Names [VIDEOS]

  1. 1 – Sonder. Sonder is that feeling when you realize that everyone you see, everyone who passes you by has their own complex life.
  2. 2 – Zenosyne.
  3. 3 – Chrysalism.
  4. 4 – Monachopsis.
  5. 5 – Lachesism.
  6. 6 – Rubatosis.
  7. 7 – Klexos.
  8. 8 – Jouska.

What is the most basic emotion?

A widely accepted theory of basic emotions and their expressions, developed Paul Ekman, suggests we have six basic emotions. They include sadness, happiness, fear, anger, surprise and disgust.

How can I be emotionless?

How to Be Emotionless

  1. Take some deep breaths.
  2. Focus on your body, not your mind.
  3. Look at yourself in the mirror.
  4. Repeat a mantra to yourself.
  5. Distract yourself.
  6. Avoid emotional triggers.
  7. Challenge your negative thoughts.
  8. Change your perspective on emotions.

Is it OK to say understand?

On the face of it, the statement “I understand” is the perfect expression of empathy. Unlike Charlie Harper (Charlie Sheen’s character in the sitcom), we usually mean it. We are sincere when we say it, so for me to suggest that ‘I understand’ is arrogant may sound insulting.

How do you say I know in other ways?

Ways of saying that you know, understand or agree – thesaurus

  1. of course. adverb. used when you have just realized something.
  2. OK. interjection.
  3. all right. interjection.
  4. fair enough. phrase.
  5. I know. phrase.
  6. if you like. phrase.
  7. I see. phrase.
  8. I know what you mean. phrase.

Is it bad to tell someone how you feel?

It’s brave to risk getting rejected and it’s brave to tell someone how you feel when you’re unsure of the answer. It’s also brave because you’re not afraid to ask for what you want and you are strong enough to handle the consequences. It shows that you are both strong and mature.

How can I express my emotions better?

Expressing Your Emotions in a Healthy Way: 18 Tips

  1. Use positive self-talk.
  2. Be a good listener.
  3. Know your triggers.
  4. Try spirituality.
  5. Teach emotion words to young children.
  6. Practice empathy.
  7. Cut the distractions.
  8. Model emotional expression.

What is the strongest emotion a human can feel?

Fear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.

What is the strongest emotion?

Anger is the Internet’s most powerful emotion.

What is the strongest human feeling?

Beihang University researchers studied 70 million Weibo %22tweets%22 over a six-month period%2C sorting them into the emotional categories of anger%2C joy%2C sadness%2C and disgust.

What are the 4 basic human emotions?

There are four kinds of basic emotions: happiness, sadness, fear, and anger, which are differentially associated with three core affects: reward (happiness), punishment (sadness), and stress (fear and anger).

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