Why do people get sleepless nights from social media?

In a systematic review of literature, Alonzo et al. (2019) concluded that poor sleep quality, anxiety, and depression occur in young individuals who are execessively active on social media.

What does it mean to be sleepless at night?

Frustrated and hopeless sleepless man looking in distress at alarm clock awake at night not able to sleep suffering anxiety caused by stress at work. Addicted to social media young man chatting and surfing on the Internet on smart phone at night in bed. Sleepless in dark bedroom with mobile screen light.

What’s the link between CSMU and problematic sleep?

The results indicated that psychological well-being influences CSMU, which in concurrence with sleep habits, influences the association between FoMO and problematic sleep. Significant differences existed in the strength of the association between CSMU and FoMO between the two cohorts.

What can I do at no Sleepless Nights?

At No Sleepless Nights, you’ll find tips to help you sleep better, personal stories of sleep problems, and in-depth reviews of the latest sleep products. Hi! I’m Ethan Green. I started No Sleepless Nights way back in 2012 to share my personal experience of coping with insomnia.

What was the error code in Sleepless in Seattle?

(Error Code: 102630) A recently widowed man’s son calls a radio talk-show in an attempt to find his father a partner. A recently widowed man’s son calls a radio talk-show in an attempt to find his father a partner. A recently widowed man’s son calls a radio talk-show in an attempt to find his father a partner.

Frustrated and hopeless sleepless man looking in distress at alarm clock awake at night not able to sleep suffering anxiety caused by stress at work. Addicted to social media young man chatting and surfing on the Internet on smart phone at night in bed. Sleepless in dark bedroom with mobile screen light.

Are there any other authors of no Sleepless Nights?

There are no other authors, no ghostwriters, and no outsourcing. Just to be clear, I’m not a doctor and nothing on this website should be used as a replacement for professional medical advice. I have a degree in Psychology, worked in mental health for a decade, and have a huge amount of experience and passion in testing sleep products.